Join the Exclusive Webinar: Mastering Fitness After 40!

Join 'Mastering Fitness After 40', an exclusive webinar by Emma Mattison, a renowned expert in Functional Aging. Tailored for those 40 and above, this session delivers powerful strategies to overcome age-related physical challenges.

As we age, our bodies undergo changes affecting our mobility, strength, and overall well-being, potentially diminishing our independence. Emma, with her extensive experience in Functional Aging, will offer an insightful, hour-long session focused on:
  • Empowering Insights: Understand and confidently manage the physical transformations of aging.
  • Practical Fitness Solutions: Learn customized exercises and routines suited for your age.
  • Enhanced Daily Living: Adopt techniques to boost functionality and maintain your independence.
This webinar is your guide to countering aging's impact with effective fitness strategies, ensuring a healthier, more active life.

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What You'll Learn:

✅ Functional Fitness for Mature Adults:

Tailored exercises and routines that combat age-related muscle loss, enhance balance, and improve everyday functionality.

✅ The Six Domains of Physical Function:

Strategies to balance these domains for a comprehensive approach to physical health.

✅ Practical Movement Patterns for Daily Activities:

Learn to integrate movements that reduce injury risk and enhance daily performance.

✅ Proactive Balance and Mobility Training:

Techniques to bolster stability, reducing the risk of falls and promoting independence.

About Your Presenter

Emma Mattison
Emma Mattison
Emma Mattison Fitness
NASM Personal Trainer, NASM Nutrition Coach, NASM Stretch & Flexibility Coach, FAI Functional Aging Specialist, Certified Tai Chi Instructor, FAI and FEO Kettlebell Certified (for mature adults), University of Arizona BS, Concordia St. Paul MS in Exercise Physiology (currently pursuing), & Dance/Fitness Instructor
  • Emma Mattison
    Emma Mattison
    Emma Mattison Fitness
    NASM Personal Trainer, NASM Nutrition Coach, NASM Stretch & Flexibility Coach, FAI Functional Aging Specialist, Certified Tai Chi Instructor, FAI and FEO Kettlebell Certified (for mature adults), University of Arizona BS, Concordia St. Paul MS in Exercise Physiology (currently pursuing), & Dance/Fitness Instructor
Working with Emma has been the best investment that I could have done for myself. There’s such a vast amount of information on how to eat/exercise that I needed help narrowing down the exorbitant amount of details. She prescribes specifically designed exercises (to help improve weaknesses and enhance strengths).

All of this has ultimately changed my life forever. It was exactly what I was looking for, plus way more. It’s not a “diet” or an “exercise” routine. It’s an individualized holistic approach to a better life, based upon, research, experience, and the needs of each person. My overall wellbeing is being maximized, because she listens to my concerns and/or victories and cultivates those things so that I can obtain success and reach my goals. It’s been a very positive and productive experience!
Angelia M.
Emma provides a top notch program. Comprehensive and dynamic. It's tailored to you and only you. Not only does it work on improving your endurance but also provided corrective exercises to help address areas of weakness and improve overall posture and functionality.
Hanadi B.
Let me share with you my thoughts about Emma. Words like special, unique, and different come to mind. When I made the decision to find a personal trainer I thought I’d find someone local. But, because I didn’t want to go to a “gym”, or have to be on a particular schedule the idea of going virtual appealed to me. But, I just didn’t know for sure. But, when I found Emma something special cliqued. She appealed to my style, she seemed warm and energetic, seemed to have the body type one would expect from a trainer. But, it was as if she just spoke to me only, like I was the only person in the room. I’ve always thought a bit differently, so I thought I would reach out to her. It was the best decision I could have ever made.
After my first inquiry she was Immediately there. She was easily accessible, but her persona was one in which she listened to me, cared about what I said, asked pertinent questions, shared her thoughts and opinions so to not just inform but educate me, in short she just wanted to help me achieve whatever I wanted. She initially explained the entire process to me, and asked me if there were any questions I had. After I “signed up” then the fun began. Really, it was fun. She explored with me in detail just what I was looking for. There were many good, probing, and detailed things she wanted to know about me, so she could and did customize a program just for me. She a bundle of energy (just like the Energizer Bunny), but she’s the whole package and everything I could have only dreamed about in a personal trainer. She is positive, upbeat, knowledgeable, talented, qualified, smart, is warm, capable, has a great sense of humor; but all she wants is for me to succeed to reach my goals. And, she is a great communicator, just fantastic. It’s that simple. She’s on my side and is unstoppable in that regard. It’s almost like she is standing next to me and is my coach, cheerleader, and trainer all in one rooting only for me. She won’t stop unless I want to, and she’s always encouraging me to do the best I can. Not a negative thought comes out of her, and her favorite expression is “excellent job”. I’m not so excellent, but she is.
My only regret is that I just wish she was nearby so I could thank her in person and maybe give her a big hug of appreciation. Contact Emma, you won’t go wrong.
Jeff R.

🔗 Reserve Your Spot Now!

Don’t miss this opportunity to invest in your health and well-being. Spaces are limited, so secure your spot in our upcoming session today!


🎁 Special Bonus!

Register now and get an attendee exclusive discount for any of my training programs.


Remember, it's never too late to start making positive changes in your life. Let's embark on this journey together!